GIVE ME BODY
GIVE ME BODY
a Healthier and More Vibrant You
By Penelope “Glam” Piper
OUR ULTIMATE GUIDE TO LOW-IMPACT WORKOUT
WHAT IS A LOW-IMPACT WORKOUT?
A low-impact workout is defined as various exercises that decrease stress on the body. In other words, the impact they have on your joints and bones is low-hence the term low-impact.
HOW DO THEY WORK?
Low-impact workouts are stress-free ways to burn calories and get in shape, but how they work depends on what level you choose and the low-impact workout you do.
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Life doesn’t begin with the first step, it begins the moment you open your eyes. Come into the realization that your life is yours and yours alone, so, with eyes wide open, take that first step towards a healthier you and move with purpose.
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JUMP FOR JOY
Jumping is considered a no-no in a low-impact workout. But when the jumping is done on a trampoline for a rebounding workout, the benefits are two-fold: You get a great cardio intensity, and the gentleness of a low-impact exercise has been shown to speed up metabolism. Up, up, and away!
Who’s Thirsty?
Here’s my Berry Blast Protein Smoothie recipe:
1/2 cup of blueberries
1/2 cup of strawberries
1/2 cup of boysenberries
1/2 cup of raspberries
1 scoop of protein powder (©Orgain-Organic Protein)
1 cup of ice
1 small cup of nonfat Greek yogurt
3 cups of organic orange juice (or your choice of juice or almond milk)
Blend until your desired consistency.
All that’s left to do now is sit back sip and enjoy!
Part of being healthy does not just mean watching what we eat; it is also making sure that we get in a good workout too. We focus on everything fitness, from great workouts to eating right. Our exercise of the month is Low-Impact workouts; we explore different types of low-impact exercises, and how they aid in shaping our bodies to become leaner and healthier. As part of our Eating Healthy series, we share why eating a balanced diet can help you maintain good health, and also share great recipes that are low in calories, delicious, and easy to prepare. So, ready, set, go to a healthier and slimmer you!
FITNESS FUSION
LOW-IMPACT EXERCISES THAT SHAKE YOUR WORKOUT UP
A STEP IN THE RIGHT DIRECTION
Walking is the original low-impact exercise, and one of the most versatile. There is a multitude of health advantages to walking, not only does it minimize stress on your muscles and bones, but it can also burn a lot of calories in the process. There are various types of walking exercises that you can do for a great low-impact workout, there's the slow and steady pace, uphill, speed, and resistance. So, get walking let’s get walking!
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Fun Body Fact:
Did you know this CALORIE BURN?
Walking at a steady pace of 3.5 miles per hour can burn 370-460 calories.
Tai Chi burns about 173 calories per hour and improves blood circulation.
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STRETCH, BREATHE, RELAX, REPEAT
An ancient form of mind and body exercise, yoga is believed to offer a plethora of health benefits through focused breathing techniques and structured poses that are gentle to the body. Yoga is a great low-impact workout because it increases your stamina, and also burns calories.
Courtesy of Unslash | Photographer: Rishikesh Yogpeeth
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WHAT ARE THE LEVELS OF A LOW-IMPACT WORKOUT?
Low-impact workouts can range from low, moderate, or even high depending on the goal of the participant.
WHAT ARE THE DIFFERENT TYPES OF LOW-IMPACT EXERCISES?
Types of low-impact exercises can be things like swimming, walking, yoga, and Thai Chi. These types of low-impact workouts tone and strengthen the muscles and improve cardiovascular health.
WHO CAN BENEFIT?
Low-impact workouts can benefit anyone. A low-impact workout is a great option for people suffering from osteoporosis, arthritis, injuries, stress fractures, and even expectant moms.
“Fitness-if it came in a bottle, everybody would have a great body
”
Low-impact workouts don't make you sweat all that much, but these forms of exercising can still dehydrate you. So, make sure you drink plenty of water.
A DROP OF WATER
Swimming is an intense low-impact workout with virtually no impact at all on the joints. The resistance provided by the water revs up any workout while the weightlessness of being in the water reduces the impact on your joints and bones while allowing you free movement that you are not able to do on land.
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*Please before attempting any workout, consult with your doctor, health practitioner, or medical provider first.
All the information contained on this page is informational only and not meant to replace any medical treatments that you may be receiving or diagnose any ailments.
Image courtesy of Unsplash & Pexels | footer yOGA image pHOTOGRAPHER: Rishikesh YOGPEETH
©Orgain-Organic Protein™ is not a product endorsement and is not affiliated with DHMICON.COM.
©Orgain-Organic Protein™ and their affiliates are not an endorsement of DHMICON.COM, or its blogs.
I am extremely passionate about all things related to health and helping others achieve their health goals because when you are healthy on the inside you feel great on the outside. Being healthy doesn’t just mean working out and eating right, it also means resting the body, getting enough adequate sleep, taking care of your mental health, and seeking a balance for all of these things to enhance your life. I have worked in fitness as a personal trainer and mental health coach for the past 22 years, and continue to enjoy uplifting others to reach their health heights. In my spare time, I enjoy traveling, hiking, snorkeling, and hanging out with my boyfriend Robert, and our two Alaskan Huskies Caesar and Antony.
